Day 1 week 1 was 4 days ago but due to 30 hours of work in 3 days when i got home all i wanted to do was sleep....but I dragged myself out today and i did it and can honestly say it was slightly easier than day 1 but I think that's because I knew what to expect.
Well done! Not easy if you're already tired. Mind you sometimes a run walk can be just the thing to buck you up after a tiring, stressful day. Just keep going very steadily. Slow is good. I like a hot bath post run. You can't take a cuppa in the shower!
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Week 1 day 2 
Week 1 day 2 
Week 2 Day 1
Week 2 day 1
6 day weeks? 1 or 2 rest days and when?
