Well that,s how i felt in Dec 2016 so i started a healthy eating program (Marisa Peer healthy eating )and less alcohol (shame)
At the time i was my usual Adult weight around 115 kg
By the end of Feb i was down to about 90 kg.
Let me say did not follow the program to the letter as Marisa says its not cast in stone its a guide .
But it certainly worked for me .
I have since then lost another 4 Kg the weight loss has slowed down to about .5 kg per week which i think is a good amount which will level off at some point but i would like to loose a little more .
It was suggested by" Irish-john" that i should change my nickname to" 2fit2sit" a week or two ago and i quite like that .
Others have also suggested maybe a new nickname is needed.
Having given the matter some thought i have decided that I will wait untill I graduate
then i will change my nickname .
May i say again thanks for all the likes comments and support to all of you