Been MIA for a while - had a big deadline with my course writing contract job, moved house and helped out with a youth camp so hadn't run for nearly 2 weeks - whoops
Set out this morning for a wee recovery run; 3 or 4 minute walk down our hilly gravel driveway and then headed up the road round the coast. I ran 1 km and then had a quick recovery walk and then another km with a quick break and then 1 more. Really happy with it, breathing was good, legs felt good and I was able to keep up a good pace as I ran alongside the sea.
Just have two more 30 minute runs to do and then I can get my shiny graduate button - woo-hoo!
Happy running everybody!