25 minutes run! Would never have believed it just a few weeks ago. Changed tactics today and left Laura at home. Used my own music and the runkeeper app and ran a new route to distract me (partly trying to avoid getting lost!) Lovely run across fields, through woods and around a castle. I haven't quite got the technique of running over stiles, but decided not to count the brief pauses as a walk π
Week 6 completed π: 25 minutes run! Would never... - Couch to 5K
Week 6 completed π
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KJR60
Graduate
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4 Replies
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Good job I left Laura at home and had my music on. I need to find new route cause my old one is getting too short. I would never imagine that I told you we can go it what app you using?
I'm using Runkeeper. It maps my route, gives me statistics and lets me play my music while giving me regular time checks. I'm using 5 minute checks at the moment - but not quite sure how I'm going to do week 8 when the runs are 28 minutes. The route I did today was a little short - I ended up walking round the church yard a couple of times for the cool down, so I shall look for something a little longer next week. I'm currently managing about 3.5km.
mixindaveGraduate
nice work! its crazy how you are at week one and the difference in a matter of weeks
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