Lower stomach pain

[Icandothis2017-2018]

After any exercise if warm up/cool down not done properly can ths cause pains under stomach but above pubic area. same pain as running pains i had in ribs as tried exercises for stomach fat loss. and stupid me 4got to cool down

[roseabi]

If this is Delayed Onset Muscle Soreness (DOMS), there probably isn't much that warming up and cooling down will do to stop it. See the link below. Many people think a bit of DOMS is a badge of honour, taking it as a sign have given themselves a good workout You may find it better to slow down and do less to start with, because the DOMS can last a few days and might stop you from being able to repeat the exercise properly, if it hurts too much.

If, however, the pain is very bad and/or happens suddenly during exercise, you may have a more serious injury that requires investigation.

nhs.uk/Livewell/fitness/Pag...

[Icandothis2017-2018 in reply to roseabi]

Because for 2 weeks i have been bone idle and tried a completely non nhs workout yesterday i know i will of damaged myself a bit. However I have just been looking at the nhs 10 min workouts again and the wake up workout. Gonna try them to start with then wean onto couch to 5k again.

[misswobble Graduate in reply to Icandothis2017-2018]

Just keep moving Chelle. Move more, eat less. That's it 😀