Good morning folks , Usual early morning gym start and hopped on the treadmill and set my time of 20 mins . I usually manage 10 mins running before i conk out but i kept on going today with minimal effort. Its the first time I kept running and didnt really feel like i'd pushed myself for once. So i kept up for 15 this time and power walked the final 5.Even managed heavier weights on the machines and my rowing strokes per minute were at a higher constant. But what got me today is for 2 weeks running ive had a 2nd person say i look different and have I lost weight? I don't know how to take it really as my scales have remained on 18 stone for the last month . I mean its gone up and down a few pounds but usually the same but I do feel alot better and people are commenting so I don't know. I admit I dont eat that well at all Im a terrible fussy eater lol. All I can think of doing is continuing and improving my fitness and go with the flow.