Day 3 W9 done.πŸ˜€πŸŽˆ: Hi all, I've just completed... - Couch to 5K

Couch to 5K

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Day 3 W9 done.πŸ˜€πŸŽˆ

Gladioli profile image
GladioliGraduate
β€’20 Replies

Hi all,

I've just completed my final run on C25K.....

I want to say thank you to all who gave me advice and support along the way, you are a great bunch of people.

I'm thrilled. .πŸ˜‹

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Gladioli profile image
Gladioli
Graduate
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20 Replies
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Oldfloss profile image
OldflossAdministratorGraduate

Yeay! You did it!!!!

How do you feel???? Fantastic! You should.. what a journey!

Now. head on over to the podium. there are a few others here already.. the bubbly is bubbling.. the party poppers are popping.. all for you Graduates!

Brilliant!

Gladioli profile image
GladioliGraduate in reply to Oldfloss

I'm on the way...:)

Oldfloss profile image
OldflossAdministratorGraduate in reply to Gladioli

Go get that badge too.. it has been polished and is waiting for you !

Millsie-J profile image
Millsie-JGraduate

Well done and big congrats! Time to celebrate and to claim you badge. And now on to your party! πŸ˜ƒπŸ‘πŸΌ

Gladioli profile image
GladioliGraduate

Thanks guys. How do I get my badge????

loisamelia profile image
loisameliaGraduate in reply to Gladioli

FInd the February Graduate Badge post in the pinned posts top right menu and post in there asking for your shiny, well deserved badge of honour :)

loisamelia profile image
loisameliaGraduate

Fantastic :) Let the celebrations begin!

Gladioli profile image
GladioliGraduate

Thanks for your help. :) Badge requested.πŸ™

atomicpiper profile image
atomicpiperGraduate

Well done! Enjoy that feeling - you did it!

Raven2016 profile image
Raven2016Graduate

Congratulations!

first_mate profile image
first_mateGraduate

Fantastic well done :D

McFitty profile image
McFittyGraduate

Oh my life Glad... how did I miss this post? I'm late I'm late for a very important PAAAAARTAAAAY!

πŸ†πŸŒŸπŸŽˆπŸŽ‰πŸΈπŸΉπŸŽ‚πŸŽ“πŸŽ‚πŸΉπŸΈπŸŽ‰πŸŽˆπŸŒŸπŸ†

Welcome to the graduate lounge!

Dhiny profile image
Dhiny

Yayyy, you did it! You must be feeling fantastic. Xxx

Gladioli profile image
GladioliGraduate

Mc Fitty,

You're funnyπŸ˜‚

Delighted to be at this point, so grateful for all the hep and support from you all.

I'm hoping now to run 3 times a week x30 mins and improve speed, very slowly, and do a 5K before end of Summer.😎

What you think of my plan of action?:)

McFitty profile image
McFittyGraduate in reply to Gladioli

I think that sounds like an excellent plan. Don't put any pressure on yourself speed wise. If you just keep consolidating those 30 minute runs, you'll find your pace gradually improves naturally. I think I did a few weeks running the week 7 podcast (as it was my favourite week) and now I just make it up as I go along. I take Laura out at least every couple of weeks. I miss her otherwise😁 Good luck with all your future runs. It's an open road and it's yours for the taking😊😊😊

Gladioli profile image
GladioliGraduate

Cheers for that. πŸ˜€

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations on Graduation GladioliπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Well done to you. Your plan sounds great AND very soon you have springtime to enjoy running in. Could it be any better. Look forward to seeing you wearing your badge...and keep posting for motivation😊 xxx

Gladioli profile image
GladioliGraduate

Thanks for that. Love this forum, like my new buddies. X

AnneDroid profile image
AnneDroidGraduate

So glad, Glad. :)

Great achievement! Happy running. x

Gladioli profile image
GladioliGraduate

I'm so delighted:) got my own graduate badge, thrilled.

Thanks, thanks, thanks. 😘

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