A couple of rainy runs around Dublin and one back home in Yorkshire saw me through wk8. Actually beginning to feel like a runner - no more sore muscles and hobbling (at least at current level of effort).
I'm wondering what others do after wk9? I'm thinking of a period of running 5ks comfortably and quicker, over different terrain (eg local fells), and working on general strength before thinking about bridging to 10k. Any experiences?