I am officially on W8,R2, but just run my first evening exercise in over 15 years and
Run for 30 minutes non-stop and felt comfortable (despite dripping with sweat) enough that I felt I could have run for longer! I had even upped the speed yet again. (6.3km now, so not fast or anything)
Feeling on top of the world right now!
If someone had told me 15 years ago when I went down with M.E that I would one day be well enough to run for half an hour, especially early evening, I'd have never believed them.
Think I will try to carry on running for half an hour for the next couple of runs and see how I go. What do you all think? I'm not over-doing it, am I?