I need an advice :(

[emma18111995]

I was sprained when I was in week 3 of couch to 5K schedule so I have to stop running in some days : ( Should I continue with week 3 or start again with week 1 when I recover.

[misswobble Graduate]

You can pick up where you left off and take it from there. You might be fine but if not just go back to the previous week and see how it goes 😀

[emma18111995 in reply to misswobble]

thank you for your advice

[melly4012 Graduate]

If you're only been out for a few days (even a week or two) you should be fine to carry on where you left off. Go slow and steady and make sure your injury is completely better before you run again.