I have been doing the 12 week fitness plan (along side the 12 week weight loss plan) and currently in the last week! I didn't think I would make it this far but kept with the pod casts and together we got through.
My main question is to others that have completed the plan or the couch 2 5K plan and those close to completing, what did you do or are planning to do next? Want helped you to keep going?
Any ideas will be helpful,