Useful information here

[davelinks]

kinetic-revolution.com/how-...

[Joy57 Graduate]

That's really good, thanks Dave. I do this when I'm in the gym but I don't cross the upper leg over. I'll give it a try. I want to get my own roller but haven't found one I like yet - I don't like the ridged ones.

[Oldfloss Administrator Graduate]

Good pointer Dave... I have been doing the 30 day kinetic revolution challenge.. from a link put up by hilbean ... same guy... it is really helping

[Curlygurly2 Graduate in reply to Oldfloss]

How are you getting on Floss? I'm on day 15, I must have missed Hiily's post, I got her onto it!

[Flossie22 Graduate]

This looks very useful, thank you Dave. I look forward to oscillating over any knots I may have once I start running again! At least I shall have the upper body strength to do it! 😂 Happy Sunday to you and Slinky. 😊