Useful read for new runners...

[Sadie-runs]

therunningbug.com/fitness/m...

[IannodaTruffe Mentor]

Well, we do say slow and steady for a reason.

Thanks Sadie.

[Anthie Graduate]

Thanks a lot for sharing, Sadie-runs! Very convincing even if I don't need to be convinced since I've adopted the snail runs and helpful to avoid injury. Let's keep on running slow!

[Sadie-runs Graduate in reply to Anthie]

Absolutely! My goal is to run injury free if I can. Besides, a slow and steady pace feels SO GOOD! 😘

[Jennyb2017]

So true -I felt so good tonight after my run I was worried about but I did it because I paced myself!!

[Sadie-runs Graduate in reply to Jennyb2017]

Yay! Good work, Jenny. 😘👏

[skysue16 Graduate]

Very good article, thanks for posting

[Sadie-runs Graduate in reply to skysue16]

Welcome! 😘

[Fishypieface Graduate]

Wish I'd read this when I started! Still, it will encourage me to keep slowing down

[Sadie-runs Graduate in reply to Fishypieface]

Yeah, me too, but better late than never, eh? x

[Elfe5 Graduate]

Thanks for that. 😁

[Sadie-runs Graduate in reply to Elfe5]

Totally welcome, Elfe. It is a joyous read, eh? 😀

[Elfe5 Graduate in reply to Sadie-runs]

Absolutely- good to see all the principles that we already have discovered with C25K and this wonderful group of encouragers. It is too easy to slide into expecting yourself to go faster. 😁

[DebJogsOn Graduate]

I have to confess I haven't yet felt the need to run any faster than slow 😉

I can now happily claim I'm choosing to go slow deliberately! 😂

[Hidden]

Great read. This is exactly what I did from day 1. And I can feel my leg muscles getting stronger. It’s also great for thinking time.