I seem to have been successful at dosing myself up with cold meds, so risked going out for the 20 minute run that my 5k to 10k app had me down for. Didn't push myself very hard, just let the dog off and took it nice and easy. I was totally prepared to stop if I needed to, but apart from a bit of a coughing fit when the wind hit me full in the face at one point, I was totally fine.
Not feeling as bad as I feared: I seem to have... - Couch to 5K
Not feeling as bad as I feared
Maddee_6333Graduate
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Maddee_6333
Graduate
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4 Replies
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CookieMGraduate
Well done - I think it's a case of listen to your body and if you feel ok, then go for a run!
OldflossAdministratorGraduate
Well done you! Glad you are feeling a bit better too
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