Looking for new me

[Kirk4amp]

Smoke and very unfit give up on diets lose interest on gym and dvds looking for to get fit loss weight

[IannodaTruffe Mentor]

C25K works and most people are amazed that they actually enjoy the effort, however, while this forum can offer advice, support and encouragement you have to provide the motivation. Weight loss will not come significantly from running alone, but you can transform your health and life prospects by following this simple programme.

Give it a go. Post your progress here and we will cheer you to the finish line.

[boptillyoudrop49 Graduate]

Download the podcasts, head outside and do your first run. It is as easy as that to get started. Post about your runs, we'll see you through.

[Flossie22 Graduate]

You've come to the right place to improve your fitness, it should hopefully provide a knock on effect to improving your eating habits and to maybe giving up your smoking too. Welcome to our virtual family of Runners. Good luck completing the programme. Take it slow and steady, as IannodaTruffe says, post how you're doing and we can provide the motivation to keep you on track! Looking forward to seeing you graduate 🎓 when you've completed this programme.

[Kirk4amp]

Hopefully will stop smoking to change way of life

[Gump73 Graduate in reply to Kirk4amp]

Welcome to the forum. Have you tried the Allen Carr book - How to stop smoking the easy way? It worked for me about 4 years ago and i never looked back! Best of luck 🍀

[Kirk4amp in reply to Gump73]

Will get that and try

[AnneDroid Graduate]

Apart from the smoking, you describe me as I was this time last year. If I can do this program, so can you, and you'll feel ever so much better and happier this time next year, I promise.

Hang out here and we'll encourage you.

[Kirk4amp in reply to AnneDroid]

Will do got operation on hand today so start new way in 12 days once get all clear

[Kirk4amp]

Got operation on hand today so start new way 12 days when all clear again