I signed up to do a 5k MoRun* a while back, fully expecting to be on Week 6, Run 3! Which hasn't happened, following a few minor niggles in my ankles and calves.
The run is tomorrow, and I completed W5: R3 yesterday with no problems. So now I'm not sure how to plan my run, do I
1) Run for the 20 minutes, see how I feel and then do a previous week's run/walk combo till I get to the end?
2) Run for the 20 minutes, see how I feel and then attempt to do W6: R1to get me to the end?
3) Do W6: R1 from start to finish, repeating as necessary?
I really felt like I could have done plenty more last night, so I'm kind of leaning towards 1) or 2) especially as I'll have fellow runners to keep my spirits up.
* Local MoRun is dog friendly so I thought it would make a good place for the girls to run in a different environment without it actually being a race with a lot of very hyped up dogs around.