Thanks to all the really up-beat encouragement on this blog I'm back. I started the C25K a little while back, stopped because I found it frankly too hard for me (despite being active in other ways, like gym, rowing machine etc.) : why did I stop? Well ... a veritable mixture of huge numbers of very vocal gremlins, setting myself over-ambitious targets/expectations & giving in to feeling tired! (WIMP!!!!!) Everyone to their own, but I decided that a pre-C25K was what I needed, so I found a 3 week programme and have nearly finished week 3 of that programme. It means I can re-start C25K sometime next week. . Thanks to all you guys I am DETERMINED to get there in the end ... if it means repeating weeks as I go along then that will be disappointing but OK. Help keep me motivated, please! Glad to be (aalmost) back.