Folks, those of you who are working through the C25k plan may well have heard of parkrun. You may even be thinking about going along to your nearest one once you're feeling ready. (I recommend it).
Anyway, I read this today and thought I should post it here for everyone who has started out on this new "runny" chapter in life. Whether you ever do parkrun or not, this is certainly is a very encouraging article in terms of assuring us that this new running business is really very good for us indeed!
As it happens I'm not running but marshaling at Perth parkrun tomorrow and the forecast is for 7 degrees Celsius, so it may not be so healthy for me... I'm currently considering just how many layers of clothing I can actually potentially get on at once! And I'll be taking a flask of coffee.