Very pleased that I have completed three sessions of half an hour each this week. I do hope I keep it up as I am sure it is doing my breathing and circulation a lot.
Gym week2: Very pleased that I have completed... - Couch to 5K
Gym week2
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vere
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SlowWorm2016Graduate
What are you doing in the gym? Oh, that sounds like I am telling you off, in a 'get outside' kind of way! I meant 'what exercises are you doing there?' 
Hi, I am using the treadmill, cross trainer and some weights and stretches. All at very low levels at the moment but will increase gradually as I get stronger.
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