I'd read on here that it involved a 20min run so I gave myself an extra days rest as my legs were stiff from cycling - bought a pair of running shoes (only cheapies from Aldi this week) and I did it! I had to slow down as I started off too quickly - that was due to the shoes, what a difference they made. I was puffing at the end but recovered quickly so was pleased overall. Hoping to start Wk6 tonight...nervous whether I can do it again
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.