I'd read on here that it involved a 20min run so I gave myself an extra days rest as my legs were stiff from cycling - bought a pair of running shoes (only cheapies from Aldi this week) and I did it! I had to slow down as I started off too quickly - that was due to the shoes, what a difference they made. I was puffing at the end but recovered quickly so was pleased overall. Hoping to start Wk6 tonight...nervous whether I can do it again
Completed Wk5 ...phew!: I'd read on here that it... - Couch to 5K
Completed Wk5 ...phew!
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Lessofme
Graduate
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![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
McFittyGraduate
Isn't that run a fabulous feeling? Well done you. For week 6, you're back to the run/walk for a bit and that can throw some people, so take it easy. But you've nailed week 5 run 3 and that is a major milestone in the programme. And now those new shoes and your determination will take you all the way to graduation in no time
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misswobbleGraduate
Of course you can! Just go very steadily. Slow but sure that's the mantra
Have fun!
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