Week 7,Run 3 and Week 7 complete!

In good shape,and in sunny conditions (supposed to be cold but it didn't feel like it when I ran!)

Anyhow birthday weekend ahead,with the big day on Sunday. Sooo tempted to have a birthday run!!

Mark

[misswobble Graduate]

Why not! Get out there and celebrate. You could buy yourself a running birthday gift. If you're lucky someone might buy something for you!

Have a good weekend, and if you can get out there all to the good. It's been positively balmy running conditions this week, post dawn frosts that is

[Millsie-J Graduate]

Go on, do it. A birthday run means you won't be tempted to run after your party party.........probably a better plan if you may be indulging in party food and drink 😉🏃🏻