Morning all I ran yesterday 25 mins really thought I'd give up got to 20 mins and then I got energy from someplace .......
I was cursing the running thing but when I finished I can't wait to get out tomorrow , I think that's the worst I felt 😁😁😁
Wk7 R2: Morning all I ran yesterday 25 mins... - Couch to 5K
Wk7 R2
Written by
Cuig1975
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2 Replies
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davelinksGraduate
Well done! that's how the programme builds you up, gradually in the weeks. Yes! you can do it!😊
Great stuff! Take your time, slow is fine and you'll get to Graduation without incident. That's the way to do it!
Have fun!
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