Hi all, I'm new here and would like some advice please. I started c25k last September (2015) and by November I was up to running 5k/30 mins. I religiously went running 3 times in 8 days (shift worker) till August this year. I never really improved on time or distance but mid june I seemed to lose all energy and struggled to run for 20 mins. I'm putting it down to motivation. So I've started again from week 4 and intend to continue on to 10K this time. Can anyone recommend an app or podcast that would help, or any advice on keeping motivated once I'm back up to running 5k. Thanks in advance
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