One is looking for getting healthier and staying active.

[Ruby_A50]

Hi am looking to getting healthier and keep active too! Also suffering from ulcerative Proctitis from 20002.

Will benefit from couch uk to 5k and please contact me asap.

[Simmypie Graduate]

Welcome to the community! Everyone is friendly and will give you any help and support you might need.

[angie_tl817164]

Hi,

I'm not sure running will help your condition, but it will make you feel better in yourself and will make you healthier. I've really enjoyed my progression and those weeks when you achieve a big milestone (first long run, first time you finish a run without feeling completely wiped out) really boost your self-confidence.

I'm not a medical professional, but as long as you follow the instructions, listen to your body, I don't think it will hurt.

Best of luck

[davelinks Graduate]

Hi Ruby, have a look at the link....

everydayhealth.com/hs/ulcer...

But do get the OK from your doctor, then go for it! Slow & steady of course!...we are here to help if needed...good luck!😊

[Ruby_A50]

Been to hospital with issues

[Skywatcher Graduate]

Hi Ruby,

This program is certainly going to keep you active and will improve your overall fitness. I suffer with Crohns disease and have done for over 20 years, luckily I'm fairly symptom free most of the time, but occasionally I get a knock back. Working through the program is going to make you feel so much better about yourself...it might not cure your condition but believe me you will feel more alive.

Good luck!