well I used every tip & advise that has been here😃 Thank you all so much! Took a new route which I knew was flat set my runkeeper just when I started my 25 min run & ended after the run! Which I completed Yahoo!!! I was a bit disappointed that I only ran 1.8mls in the 25mins so il never make 5k in 30 mins! However at 59yrs maybe have to lower my expectations😂😂 looking back tho for all newcomers started this programme totally unfit!! Trust me I was! On 29/8 and today 4/10 ran 25mins continually and I would never have believed I would get this far on in the programme let alone run 25mins!! Positive Mantra" I will get to the end so I can run 30mins " regardless of distance 😂😂think that will still be a good result at my age! Good luck everyone & keep posting to keep us all going😊😊😊x
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