Hi. Can someone please give me a breakdown of week 3. I don't like listening to the podcast as the music/voice grates on me! I have been using a stopwatch so far to time the running/walking intervals. It looks like week 3 is warm up for 5 mins, 3 mins of running, 90 secs of walking, 3 mins of running and 3 mins of walking. Is this correct? Thank you for reading.