Good luck us..

[Jmiss]

So its 7.30 and I am sitting pondering my first park run at 9am today and W9R3. I have a plan in my head to do my 5 min warm up from the start line then do my 30 min run and see where I am on the course. I know I will need to walk after the 30 minutes but hope to run at the end at least over the finish line. I am looking forward to the sea breeze but am concerned about the sun, but I will survive and I want to send a good luck message to everyone doing parkrun today or just doing their own nemesis..

[Mooloolabatri]

Good luck with your run today, I'm not sure what a park run is but enjoy it.

[Topo Graduate in reply to Mooloolabatri]

Park run is a 5k timed run starting at 9am on Saturday in parks all over the country. It's a great way to do 5k - not at all intimidating. I am a v slow runner, and often come in last out of 200 in my park run, but it's not a race against others and I always get encouragement. You go online and get a bar code. If you use that, they can time you and you can see how you are doing against your personal best. If you google park run there's a good website. I'd recommend it to anybody.

[Mooloolabatri in reply to Topo]

Thank you for the info not sure I'm quite ready for it just yet.

[Sammully Graduate]

Good luck xx

[Ellymeg Graduate]

Go, girl, you can do it!

[Ullyrunner Graduate]

Good luck - I'm sure you will enjoy it. Come back and let us know how it went!

[Ppb27 Graduate]

good luck.. I am sure you will be fine.. and enjoy the run

[NIGHTINGALE1 Graduate]

All the best with your run today. It is a special one and what a way to mark it. Looking forward to your report.

[Mollydex Graduate]

How have you got on ?

[lightweightkate Graduate]

Oh I am late wishing you luck BUT Good Luck you are off and running now. hope it's going well - a great way to graduate

[Topo Graduate]

Park run is great. I hope it went really well for you.

[Natasha-H Graduate]

Hope it went well! I've only done 2 so far but was surprised at how fast everyone runs off!

[runswithdogs Graduate]

I hope you had a blast - let us know how it went.

[ju-ju- Graduate]

Hope it went ok and you enjoyed it?