So its 7.30 and I am sitting pondering my first park run at 9am today and W9R3. I have a plan in my head to do my 5 min warm up from the start line then do my 30 min run and see where I am on the course. I know I will need to walk after the 30 minutes but hope to run at the end at least over the finish line. I am looking forward to the sea breeze but am concerned about the sun, but I will survive and I want to send a good luck message to everyone doing parkrun today or just doing their own nemesis..
Good luck us..: So its 7.30 and I am sitting... - Couch to 5K
Good luck us..
![Jmiss profile image](https://images.hu-production.be/avatars/517d3bf76e0cc383eb79c3fbea6cdf4e_small@2x_100x100.jpg)
![Jmiss profile image](https://images.hu-production.be/avatars/517d3bf76e0cc383eb79c3fbea6cdf4e_small@2x_100x100.jpg)
Good luck with your run today, I'm not sure what a park run is but enjoy it.
Park run is a 5k timed run starting at 9am on Saturday in parks all over the country. It's a great way to do 5k - not at all intimidating. I am a v slow runner, and often come in last out of 200 in my park run, but it's not a race against others and I always get encouragement. You go online and get a bar code. If you use that, they can time you and you can see how you are doing against your personal best. If you google park run there's a good website. I'd recommend it to anybody.
![Sammully profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Good luck xx
![Ellymeg profile image](https://images.hu-production.be/avatars/4b4b7b260f762b1692fe9bcabb7a4232_small@2x_100x100.jpg)
Go, girl, you can do it!
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Good luck - I'm sure you will enjoy it. Come back and let us know how it went!
![Ppb27 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
good luck.. I am sure you will be fine.. and enjoy the run
![NIGHTINGALE1 profile image](https://images.hu-production.be/avatars/acd1d2afae46bd31461439242b1ec64f_small@2x_100x100.jpg)
All the best with your run today. It is a special one and what a way to mark it. Looking forward to your report.
![Mollydex profile image](https://images.hu-production.be/avatars/76b8a98e-9647-4366-9bcb-63df53e9aabe_small@2x_100x100.jpg)
How have you got on ?
![lightweightkate profile image](https://images.hu-production.be/avatars/f13f11bbdd2e2ecb2c6e621c25ee1481_small@2x_100x100.jpg)
Oh I am late wishing you luck BUT Good Luck you are off and running now. hope it's going well - a great way to graduate
![Topo profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
Park run is great. I hope it went really well for you.
![Natasha-H profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
Hope it went well! I've only done 2 so far but was surprised at how fast everyone runs off!
![runswithdogs profile image](https://images.hu-production.be/avatars/520a4a8de5e3bfd0fb2050c84f591703_small@2x_100x100.jpg)
I hope you had a blast - let us know how it went.
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
Hope it went ok and you enjoyed it?