Tomorrow I am doing run 3 of week 3.
My only issue is I have pain in my left knee when bend it at the moment. To be fair it is bearable so I am considering running.
It hurts quite a lot when going up stairs painful and weak) but walking is very mild pain.
Do you think it is fine to go on the run tomorrow? I do not want to start missing days incase it makes me come off the tracks completely.
Advice from people who know about this kind of stuff or anyone else who has picked up an injury would be very appreciated