Been a while! Finally did w5r3 but went into it without any running for 3 odd months! I managed to complete it but found I was really struggling by the end. Not sure if I've lost fitness? I do a very active job (which is also why I've not had time to run). Any suggestions? Not sure whether to repeat w5. I was originally going to start w5 again but played the wrong podcast by accident and went with it..
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.