Been a while! Finally did w5r3 but went into it without any running for 3 odd months! I managed to complete it but found I was really struggling by the end. Not sure if I've lost fitness? I do a very active job (which is also why I've not had time to run). Any suggestions? Not sure whether to repeat w5. I was originally going to start w5 again but played the wrong podcast by accident and went with it..