I have looked at various posts and tips on how to speed up. I read that increasing your running distance could help your 5k time so I have increased my distance to 10k. I also read that doing interval running could also help so I am doing the 5k+ speed one. However it doesn't seem to work. I am as slow as hell and I am not sure if this will just increase over time or if I should be doing something else. Any advise would be welcomed 😁😁
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