Boring update time

[Mobymg]

Just finished week 7 run 3 feel like I could run further now feels amazing when finished,seriously thinking of doing a 10 k run next yearmaybe Manchester or similar anyone got any suggestions??

Thanks guys for your support.

[melly4012 Graduate]

That's not boring at all! No advice on 10ks I'm afraid but well done on your run! 25 minutes - not at all far from 30 now!!

[misswobble Graduate in reply to melly4012]

10k is next up! Well after you've polished off C25K+ Stepping Stones podcasts that is. Then, as with C25k, you just work your way gradually, using 10% a week rule, to get to 10k ☺

[Mobymg in reply to misswobble]

Thanks! Great advice