Bit of a lurker
Followed programme on physio advice - nasty ankle injury and building it back up by walking/running on playing fields has helped. I was surprised how hard the early weeks were but also how quickly you make progress - I had faith in the programme and made the seemingly big jumps.
Haven't used podcasts but gymboss trainer instead - allows me to give some attention to dog who runs with me.
Feeling good today so decided to push a bit. 5.08k in 30 min
Graduation run will probably be a 4.5k hobble