I did my W6R1 this morning and really enjoyed it but I'm left feeling kind of odd about it all. Not bad but not good, looking forward to Friday but not. I don't know if it has something to do with the intervals and how much I dragged myself through the previous run of 20 minutes in week 5. I've got one more run with intervals and I'm already starting to have a wobble about it. I know I can do it but having doubts with running without the intervals. I've done 20 minutes so I can do 22 minutes surely?
Three positives from today -
1. I covered 4 km.
2. I didn't wear my knee support and my knee feels good all be it a little loose.
3. I didn't get stitch.
Anyone else out there having or had a wobble about running with no intervals?