Managed ok had my young lad with me 22 years old he sort of left me behind when it was the first 5 minutes of the 10 minutes run but then gave up before the ten minutes was up. He couldn't do the second of the ten minutes run then told me he is unfit.
I managed to run both ten mins non stop now I'm readying myself for W6R3, I must sort out Laura's choice of musics though I just cannot run with them I know if I keep with her musics I will definitely fail the rest of the podcast and abandon the whole thing.
Good luck to all doing W6R3 next.
Written by
Josepha2263
Graduate
To view profiles and participate in discussions please or .
went off to fast silly boy. You can do what you want now music wise as it all running now no walks. I use shealth on my phone to set the time and that tells me when to stop. Other apps will do the same if you have a smart/iphone.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.