Sparkpeople Exercise library: If you are... - Couch to 5K

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Sparkpeople Exercise library

Bazza1234 profile image
Bazza1234Graduate
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If you are anything like me ( don't really like doing exercises :) ) - here is what I use to get a bit of variety every day sparkpeople.com/resource/ex...

I usually try to pick a random one and try to do a number of repeats at different times of the day when I can

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Bazza1234 profile image
Bazza1234
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Oldfloss profile image
OldflossAdministratorGraduate

Thank you for the link :)

misswobble profile image
misswobbleGraduate

It'-s good that site is! I used it a lot when I was injured last time as it has loads of clips on foam rolling and tips on stretches etc

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