Laying out my running gear before I go to bed is a great help. And it means that I can get out without disturbing anyone else. The run went well and I think I was running the last one rather than just jogging. I tried, but I have not mastered, the breathing technique that Laura describes.
Yesterday I went for a gentle cycle ride. The highlight of which was a puncture. Luckily I had taken the repair kit with me.
Looking forward to Wednesday and my next run.