NHS Strength and Flexibility

[Paola100]

Is there anyone using this podcast?

I would like to try...

[Oldfloss Administrator Graduate]

I , like loads of us, used these all through the programme up to Graduation and I still use them. I find then extremely helpful!

[Paola100 Graduate in reply to Oldfloss]

I have discovered it only now... :/

[Paola100 Graduate in reply to Oldfloss]

I'm becoming addicted to fitness programs... HELP!

[Oldfloss Administrator Graduate in reply to Paola100]

It is a good thing! The very best kind of addiction

[GoogleMe Graduate]

I did it... harder to organise than C25K and I've kept up with yoga rather than the Strength and Flexibility routine. But good to do! There's a forum (deathly quiet though)