Graduation!

[Kezzat16]

How do I get a graduate status? I finished the programme 3 weeks ago and I'm still out 3 x per week? Would like to be an official graduate!!

[90ldfinch Graduate]

Well done. Go here:

healthunlocked.com/couchto5...

[davelinks Graduate]

In the pinned posts at the side, where it says graduation badge

[Kezzat16 Graduate]

Thanks - have asked now for official graduation!

[JoolieB1 Graduate]

Looks like u r in the Grad Club! Congratulations. I think running three times a week has helped me so much. Only time I didn't do that was to take a week off for a knee injury. Are you running for 30 minutes each time??

[Kezzat16 Graduate]

Hi joolieB1!

2 - 3 times per week, as I'm a bit of a fair weather runner!!! We have a 5km loop that we run each time that takes about 30 minutes. Today we have run a bit further 3.7 miles, aiming for 10km by the end of the summer!