Was really hoping to have raised my game up to 10k by now, but with one thing and another the training to lengthen my distance past 5k hasn't happened.
I know this race is on in Cardiff on Sunday, and I know at least one of you is running in it! Having listened to the encouraging marshals on the park run, and really knowing what a difference they make, I saw an opportunity to help. I have no idea what I'll be doing or where I'll be, but if I'm on the course you can bet your boots I'll be cheering everyone on π