So after missing 2 runs out on the first week I am now back to the correct number of runs and can officially start Week 4 on Monday.
I need some advise please I have a problem that I believe is Achilles Tendonitis having done some research on the Internet. I had the same problem when I was at the gym a few years ago.
I invested in a 'proper' pair of running shoes after researching on the Internet and wore them today.
I know it can be down to running style but I struggle enough trying to manage my breathing , keep running and not falling down a pot hole so I am not sure I can change my style.
It definitely didn't get any worse today and if anything seems better than my last run.
I don't want it to stop me running so what can I do to help it get better - any ideas greatly received.