W2R1

[roundbutsound]

Yes, I know I was on W1R3 but I have found week 1 relatively easy this time round so I decided to move on. It was definitely 'doable' and I am pleased with my progress. I beat my 'lazy bug' this morning, I got up and immediately battled my way into my sports bra before the lazy bug had woken up. I had to run then, I wasn't wasting all that effort!

[misswobble Graduate]

The putting on of the bra is harder work than the actual run! LOL

Glad you got out there. It's fab int it, once you're out there all warmed up and giving it large. Just take your time, slow is fine, and you'll finish the session without undue stress/exhaustion

Enjoy the rest of your day

[roundbutsound Graduate in reply to misswobble]

I always do extra warm up before I run, at 65 and very overweight 5 minutes just isn't enough time to get the blood circulating around all of me (smiley face) I don't know how to do the pics.

[Tombenoly Graduate]

I feel your pain with the sports bra I consider it the pre upper body work out!

[roundbutsound Graduate in reply to Tombenoly]

Lol, too true.