Having got excited with my progress last week, I had to take four days off running. I've not been feeling quite right with a combination of a temperature and an aching leg. I'm not entirely convinced I'm under the weather instead I think either the weather or hormones are having a laugh around my body. I say that because in the change of seasons I often struggle with a sore leg as, following a blood clot, my veins seems to be sensitive to temperature change which can be fun during Spring and Autumn. But equally so I fall into the age bracket where hormones flair different aspects for life.
But today I pulled the running gear back on and decided to redo W8R3. I made it. The internal heating system is all to put, but I'm upright, nearly ready for a shower, and just writing some of the pieces of work I will need for this afternoon.
Who knows maybe Week 9 will rear its head on Friday - although I'm tempted to give myself an extra week 8 and then move on confidently next week.