Cto5k week2

[Sammully]

Hi I am really enjoying cto5k so far (if that's the right word for it). Already l feel more energised and positive. I am finding it tough because l haven't done any proper exercise for ages. I can see how people get the bug for this running lark though and I am determined to keep going with it x

[Hidden]

you'll have a wardrobe full of running gear before you know it! 

[dottiemay Graduate]

Welcome & well done! Keep checking in here for advice and encouragement and remember, the point of the plan is to get you running for 30 minutes - doesn't matter how 'fast' or how far, just a steady 30 minute run at your own pace. Best of luck!

[Hidden]

I'm so glad you're enjoying it, it really is the best thing ever.  Don't worry about not having exercised before this, many people  go from a standing start and graduate successfully, taking it slow and steady.

[Sammully Graduate]

Thanks x