Рщц ещ ыефке сщгср ещ 5л срфддутпу

[tomkitten]

Masectomy survivor(One year) I am 77ears of age  amd determined to get back to peak fitness. I have lymphoedema and can walk but not run at present. soo I get started on this challenge? I live in Kiev Ukraine.

[AncientMum Graduate]

Good luck tomkitten. Take it all very slowly and build up gradually and, of course, enjoy yourself

[heavyhorse Graduate]

yes you can give it a try, Just follow the programme and progress as you feel ready. The best advice for new runners is just go slow. Good luck!

[GoogleMe Graduate]

If you think of it as a running *motion* rather than as something that is faster than a brisk walk, it might not be too big a challenge.

Do let us know how you get on

[poppypug Graduate]

Good Luck Tomkitten !

Welcome aboard , take it slow and steady, we will support you every step of the way .

Keep in touch ! xxx

[Indizulu Graduate]

Welcome Tomkitten - I have just started here but everyone has been amazingly generous and supportive . With all the challenges you have already faced I'm sure this too will be taken in your stride. We are all rooting for you - the best of luck !