Masectomy survivor(One year) I am 77ears of age amd determined to get back to peak fitness. I have lymphoedema and can walk but not run at present. soo I get started on this challenge? I live in Kiev Ukraine.
Рщц ещ ыефке сщгср ещ 5л срфддутпу: Masectomy... - Couch to 5K
Рщц ещ ыефке сщгср ещ 5л срфддутпу
![tomkitten profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
![tomkitten profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Good luck tomkitten. Take it all very slowly and build up gradually and, of course, enjoy yourself
![heavyhorse profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
yes you can give it a try, Just follow the programme and progress as you feel ready. The best advice for new runners is just go slow. Good luck!
![GoogleMe profile image](https://images.hu-production.be/avatars/3488447a9701f91e0a60aca2e3c3bcc8_small@2x_100x100.jpg)
If you think of it as a running *motion* rather than as something that is faster than a brisk walk, it might not be too big a challenge.
Do let us know how you get on
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Good Luck Tomkitten !
Welcome aboard , take it slow and steady, we will support you every step of the way .
Keep in touch ! xxx
![Indizulu profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
Welcome Tomkitten - I have just started here but everyone has been amazingly generous and supportive . With all the challenges you have already faced I'm sure this too will be taken in your stride. We are all rooting for you - the best of luck !