Week 8 run 1 cmpleted and more to the point en... - Couch to 5K

Couch to 5K

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Week 8 run 1 cmpleted and more to the point enjoying it.

Whippo09 profile image
Whippo09Graduate
5 Replies

Yesterday's first run of W8 went really well. Pace increased slightly so well pleased. Looking forward to tomorrows run in the Cairngorms.

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Whippo09 profile image
Whippo09
Graduate
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5 Replies
yatesco profile image
yatescoGraduate

Brilliant - well done. That pace increase sneaks up on you. Just think how easy the stuff you did in week 1-7 was! Week 9 is only around the corner - you will rock it!

Whippo09 profile image
Whippo09Graduate in reply to yatesco

Cheers. Been out Again. Slightly quicker average and lower HR fractionally so more than pleased

heavyhorse profile image
heavyhorseGraduate

well done and a great place to be!

Oldfloss profile image
OldflossAdministratorGraduate

Well done... Cairngorms here you come!

Whippo09 profile image
Whippo09Graduate in reply to Oldfloss

Great today but so windy. The joys of the mountains 

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