Kaza

[Kazarice]

Really enjoying the couch25k- completed week 5 and about to start week 6!! Am going slow but to b honest wen I started I didn't think I cud run 20 seconds never mind 20 mins- so it's an achievement!!!!

[Butchdingle Graduate]

well done Kazarice, slow and steady is the way to go and speed will follow.

[Katie204 Graduate]

Well done - I'm at the same stage as you and I was also astonished when I managed the 20 minutes! Best of luck for your next run

[nhs2015 Graduate]

Easy does it. You are doing well. I did find it a journey full of surprise. It is amazing what you can achieve

[heavyhorse Graduate]

well done, no stopping you now!

[Oldfloss Administrator Graduate]

Well done. Just keep it slow and steady... we can and do amaze ourselves

[Hidden]

Well done Kazarice  , slow n steady is the way to go, you are over half way now , you have come along way already, keep at it ☺

[JoolieB1 Graduate]

Well done.  Slow is perfect to graduate because every week, it is getting progressively more challenging and finding the pace that helps you to do the run time is perfect.  Plenty of time once you graduate to think about speed and I found it naturally improved with my fitness

[Kezzat16 Graduate]

I am the same - could not believe I could do 20 minutes, we did W6R3 - we are within touching distance of graduation!! Keep up the good work 😊

[WendyRunner123 Graduate]

Just completed W6R2 and cannot believe how far I've come either! Congratulations and look forward to W6 x

[Hidden]

Well done, keep going steady and you'll be graduating in next to no time

[Ullyrunner Graduate]

Well done Kaza - sounds like it going really well. Over half way there!