Good morning lovely people.
I don't know what's happening to me, I'm sitting here on a rest day wishing I hadn't done W2 R3 yesterday so that I could go out today. Yesterday evening I pushed myself to go out in the rain, thinking I mustn't let the weather be my excuse. This morning the sun is shining and I feel the pull to start W3.
My question is - how important is it to leave a day inbetween sessions especially at the early stages?