newbie starts couch to 5k

[nosilla]

Hi all, on 4th April, I signed up to a weightless sight (nutracheck).  As I have a lot of weight to lose.  I also started going to the gym 5 times out of 7.  Todate I have lose 1 stone and 1lb.  Someone on the site mention C25k so I've decided to check it out.  I am going to the gym later to start any tips for me.

[Hidden]

Hi and welcome and well done on your weight loss so far 😊

The mantra is slow and steady, the goal is to complete the timed runs , take the rest days and the main and most important thing is to enjoy it ☺

Good luck and keep posting with your progress and or any questions 😊

[Oldfloss Administrator Graduate]

As Slow_ Rob says.. slow and steady.. that is it!!!!

Keep posting... we are great at support, encouragement and the odd gentle push!!!

Welcome to one of the best things you have ever done.. 

Today, you start the journey to becoming exactly who you want to be"!

[LessToLose Graduate]

Just take it very slowly.  I started after losing 5 stone and I still have 3 and a half more to lose, but was desperate to run again.  I have missed it so much since gaining the weight. 

What I found I needed to do was repeat a few days here and there, but I don't mind, I will get there in the end.

So will you, so good luck!