Easy...like Sunday morning...: Goodness, so many... - Couch to 5K

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Easy...like Sunday morning...

Oldfloss profile image
OldflossAdministratorGraduate
22 Replies

Goodness, so many of us on here with or recovering from, crocked knees. It is a little like the dreaded,winter Lurgy monster that struck so many of us down. Maybe it the revenge of the pesky Gremlins, or the fact that after the long winter weather we are all so eager to get out there again that we go slightly loopy.. a little like the Spring hares!

I digress, (as usual) so, despite my recent knee issues, Sunday, saw me out for my third run since leaping. or rather stepping down, gingerly, from the IC on Tuesday last. I ran whilst away in the tin-tent, and repeated the same run on Friday. Back home and a stunning, sunny morning, so after the required quick cuppa , I was out there before the world stirred. It was glorious!

A chill in the air, but not enough to send you scurrying back indoors, the breath of Spring carried on a gentle breeze...and the track and the fields calling to me. All quiet as I left the house, the houses still tight-curtained and no sound of traffic. One of the joys for me on the warm up is the staring. I find something new every time. A new planting, shiny new paintwork on a house, a nest in the trees or shrubs. There really is a whole world out there. On Sunday, a glossy green-leaved shrub in one of the front gardens, covered with a mass of white, delicate, waxy flowers... in the sheltered corner of the garden, a magnolia, taking its chances against any frosty morning yet to come.

What was the plan.. well, to run as long as I felt like it. I had felt no ill effects from the other runs, was able to walk upstairs without hanging on the banister like a demented orang-utan, and get up from a sitting position too... ( Quite stupidly, I did the getting up from the floor thing, from the, 'How to Stay Young' programme that Juicyju posted about..) Fortunately I did it, with no dire consequences! So, run as long as I liked, as slowly as I liked, but keep it steady and gentle. I started my run, down the road to the village, past the station , but then, a new bit, run once only, before! 

Through the passage behind the station and along through the back of the small estate to the far lane. There is something rather special, I feel, running through the early morning silence of the houses. Buttoned up and still, no sign of activity. cars waiting to be washed, drives waiting to be swept, weeds to be pulled and maybe lawns to be mowed, that whole Sunday feeling, hovering over the stay-in-beds. A new fence along by the stream, territory marking. I was running steadily, tapped my phone... ( I have a new arm-band holder thingie,..birthday present:) and Laura kicked in with Stamina. I know... I am trying to wean myself off her!

I was breathing, easily and running easily too; keeping pace as I went up the hill , I never realised that went up so steeply..hmm and back along the main road, up the lane and past Rookery wood. Making good time and on familiar ground now, along the track to the field and into the open. Mud. Lots of it...( think Sandraj39...embrace the mud, enjoy the mud), so I squished through it happily. It slowed me down a little, but once through, I was off, over the field and over the steam railway line, ( many of you know my route as well as I do .) A bright yellow bush, shining like a sunburst over by the hidden pond and past and away to the far lane. 

Now, a really weird thing was happening, I don't know if anyone has experienced this, but, it was as if my legs were, well, sort of independent of me. Yes, they were there, yes they were moving, but it was as if they did it on their own. I am making no sense at all now, I know, but it was peculiar. I wasn't having to try. I just ran! Out through the gate and to the next village before turning around. Suddenly, Laura was telling me to finish in style. Seriously?  I had, I admit hardly been aware of her... and I just kept on running. Back into the far field, turning left up the hill...(from choice...I know!), along by the new copse of trees and out of the gate opposite the Steam Railway gates.Back down the lane, still running, and coming to a halt, opposite the station in the village. 6.72 K... further than I have run before I think.

I still had plenty of puff left, my legs were mine again, and I was hungry. Home, and the Sunday treat of home-made croissants and fresh coffee. :)

"Running teaches me that I am capable of so much more than I ever imagined"

Oh yes!

PS

Looking at the new tips on the side, I fear I need to cut short my ramblings:(

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Oldfloss
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22 Replies
LisaRose74 profile image
LisaRose74

Noooo do not cut short your ramblings, I look forward to them!  What a run, I long for the days where my legs run independently, currently I am very much aware of them, as well as my poor lungs.  It is lovely to be out and about early on a Sunday, you describe it so well.  And well done on that distance, you will be at 10K in no time (if that indeed is your aim) 😀

Oldfloss profile image
OldflossAdministratorGraduate in reply toLisaRose74

I may get to 10K who knows??? But just being out there, as you say.. fantastic :)

Ullyrunner profile image
UllyrunnerGraduate

Sounds like you hit that sweet spot for running! Enjoy!

Oldfloss profile image
OldflossAdministratorGraduate in reply toUllyrunner

I think it was Ully... what an apt description... I will remember that! :)

Sandraj39 profile image
Sandraj39Graduate

Oh, we love your ramblings Oldfloss! No need to change for us - they always make me smile and are so evocative. Well done on what sounds like a super run and just look at that distance creeping up and up! Go you!! Also, can't go without saying a huge well done for embracing that mud! It's definitely the real deal!

Oldfloss profile image
OldflossAdministratorGraduate in reply toSandraj39

Thanks you...:)

Yep I am learning to love that squidgy stuff..:) 

Yes.. I think, when I don't try too hard, maybe the distance will increase..not sure on the speed, but hey. can't have everything! :)

poppypug profile image
poppypugGraduate

Gorgeous Floss, and please dont ever stop what you consider to be " your ramblings "

Your posts are so descriptive and its like we are all there running with you xxx

I am so glad that your knee is holding up . You cant keep a strong woman down ! :-) xxx

Oldfloss profile image
OldflossAdministratorGraduate in reply topoppypug

True.... I sometimes don't feel strong, but then, like yesterday morning..wow..! I thank goodness I found running and have people as lovely as you, to support and encourage this silly old thing :)

beverleyg profile image
beverleygGraduate

Lovely ramble Oldfloss - I could see that magnolia in the front garden. I hope my legs get to that point someday, and if you could get down and up from the floor as per the programme I am even more impressed. 

Oldfloss profile image
OldflossAdministratorGraduate in reply tobeverleyg

It was beautiful...🙂

The leg thing was odd..but in a nice way..Yep..I was impressed with me too..could have been stuck there otherwise😉

aliboo70 profile image
aliboo70 in reply toOldfloss

Lovely post again oldfloss !really enjoyed that!and am jealous cos I couldn't do the "get up from the floor"test. I am not a flexible friend! (What ad was that from- Barclaycard??!!)😕😆

Oldfloss profile image
OldflossAdministratorGraduate in reply toaliboo70

Thanks x 

To be fair, I have always been able to do the get up and down from the floor without using hands etc... just like I can write my name using my toes!!!! Yep... really weird!!!

It was a card called Access....!!!! We had one, then cut it in half... dangerous to have in your wallet!!! :)

Happy-runner profile image
Happy-runnerGraduate

I love this post! So encouraging! The fact that you did it because you wanted to and didn't feel you had to. Thank you for being so inspiring 😀

Oldfloss profile image
OldflossAdministratorGraduate in reply toHappy-runner

You are welcome :)

Like many on here, for me, it is all about the joy... my first runs after graduating were for the fun of it, with no pressure. I will increase my distance, but it will just happen I think...inspired and motivated by people like you on this super forum! :)

mudrunner profile image
mudrunnerGraduate

Love your runs - they always sound so idyllic! Which version of 'Laura' do you listen too?

Oldfloss profile image
OldflossAdministratorGraduate in reply tomudrunner

Thanks....I just love running, I never realised what an impact it would have on all aspects of my life.

Some are truly idyllic.. some not so... (white van man trying to drown me post)..I am, also, very lucky that I have some lovely areas to run in...

I downloaded all the podcasts from the NHS site...from iTunes. :)

mudrunner profile image
mudrunnerGraduate in reply toOldfloss

So do you do the C2K + ones? Sorry for all the questions, but I have realised that I struggle to run without Laura in my ear!

Oldfloss profile image
OldflossAdministratorGraduate

After I graduated, I used the C25K+ podcast for three weeks.. each one three runs.. Stepping Stones, Speed and Stamina then I picked and mixed.. loved Speed and loved Stamina.. now I build them into other runs... longer ones, in the quest to wean myself off Laura..but I like her. 

I like the reassurance in my ear!!! So.. i will start off with my own playlist, then she may kick in , if I feel like it...like this morning, I will use Stamina again , about half way through my run and then i may finish with no music or anything.

Hope this helps. There are lots of us who are Laura addicts... :)

boogie991 profile image
boogie991Graduate

Great dsitance Floss! Hopefully the IC is now a distant blur.

Oldfloss profile image
OldflossAdministratorGraduate in reply toboogie991

hope so too...The runs vary in length..and are a bit hit or miss..today's was a long hard slog..I wll post when recovered 😏

Niggit profile image
Niggit

Nooo! Please don't change your posts - you write beautifully!

Oldfloss profile image
OldflossAdministratorGraduate

Thank you xxx I wish the book I am working on was coming as easily! :)

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